Top 10 Natural Compounds To Lose Weight – Backed By Science



Most of the things that you hear about the substances that can help you lose weight are just hype, but that doesn’t mean that there isn’t some grain of truth about these claims. Here are the top ten natural compounds or foods that really can help you lose weight, which are backed by science:


 

#10 Coffee

Coffee can lead to weight loss by increasing your metabolism and the number of calories you burn. In fact, it can boost your metabolism by 3–11%, while also reducing your risk of developing type 2 diabetes by up to 50%.


#9 Whey Protein

According to one study, replacing part of your calories with whey protein can not only lead to significant weight loss, but also help increase your lean body muscle mass. The benefits of eating whey are numerous: it can cause satiety, improve insulin sensitivity, help reduce stress, regulate cortisol, support healthy serotonin levels, boost glutathione levels and enhance immune function.
Whey may help you reduce food intake through its effects on cholecystokinin and other pathways. Two human studies conducted at the University of Surrey in England showed that taking a whey supplement can help you consume significantly fewer calories during the rest of the day. Since the effects of whey appear to last approximately two to three hours, some experts suggest taking whey several times per day.
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#8 Eggs 

Eggs may be the best weight loss food. They have a low price, contain very few calories, are high in protein and rich in nutrients. Eating eggs for breakfast may lead to a 65% greater weight loss over a period of 2 months, compared to eating something else for breakfast.

Click here to see the top 3

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#7 Probiotics

Probiotics are live bacteria that can improve digestive health and even help with weight loss. Many studies have shown that obese people usually have different gut bacteria than people of normal weight. Probiotics may help you increase the number of the healthy gut bacteria and may also block the absorption of dietary fat, while reducing appetite and inflammation.

The most effective probiotic bacteria for weight loss, seems to be Lactobacillus gasseri. You can increase your intake of probiotics by consuming fermented foods, such as yogurt, kefir, miso, kimchi, and sauerkraut.

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#6 Green Tea

Green tea is rich in antioxidants and can lead to increased fat burning and weight loss.
It can increase metabolic rate by 4% and boost selective fat burning by up to 17%. It seems to target specifically harmful belly fat.


#5 Glucomannan

Glucomannan is a water-soluble, natural dietary fiber that is derived from the roots of the konjac plant. It works by taking up space in the stomach and delaying stomach emptying. It has the ability to reduce the absorption of protein and fat, and also increase the beneficial gut bacteria. Its ability to absorb water is exceptional. In fact, one capsule can turn an entire glass of water into gel.


#4 White kidney bean (Phaseolus vulgaris)


 White kidney bean can interfere with the breakdown and absorption of carbohydrates by acting as a "starch blocker". This can lead to a significant reduction of body weight and body fat.


Now it’s time for the top 3 natural compounds that can help you lose weight. The first is newly discovered and I bet you have never heard if it! To say that its effects are impressive would be an understatement.