#10 Coffee
Coffee can
lead to weight loss by increasing your metabolism and the number of calories
you burn. In fact, it can boost your metabolism by 3–11%, while also reducing
your risk of developing type 2 diabetes by up to 50%.
#9 Whey Protein
According
to one study, replacing part of your calories with whey protein can not only
lead to significant weight loss, but also help increase your lean body muscle
mass. The benefits of eating whey are numerous: it can cause satiety, improve
insulin sensitivity, help reduce stress, regulate cortisol, support healthy
serotonin levels, boost glutathione levels and enhance immune function.
Whey may help you reduce
food intake through its effects on cholecystokinin and other pathways. Two
human studies conducted at the University
of Surrey in England showed
that taking a whey supplement can help you consume significantly fewer calories
during the rest of the day. Since the effects of whey appear to last
approximately two to three hours, some experts suggest taking whey several
times per day. 
#8 Eggs
Eggs may be
the best weight loss food. They have a low price, contain very few calories, are
high in protein and rich in nutrients. Eating eggs for breakfast may lead to a 65%
greater weight loss over a period of 2 months, compared to eating something
else for breakfast.
Click here to see the top 3
Click here to see the top 3
#7 Probiotics
Probiotics
are live bacteria that can improve digestive health and even help with weight
loss. Many studies have shown that obese people usually have different gut
bacteria than people of normal weight. Probiotics may help you increase the
number of the healthy gut bacteria and may also block the absorption of dietary
fat, while reducing appetite and inflammation.
The most
effective probiotic bacteria for weight loss, seems to be Lactobacillus
gasseri. You can increase your intake of probiotics by consuming fermented
foods, such as yogurt, kefir, miso, kimchi, and sauerkraut.
#6 Green Tea
Green tea
is rich in antioxidants and can lead to increased fat burning and weight loss.
It can
increase metabolic rate by 4% and boost selective fat burning by up to 17%. It
seems to target specifically harmful belly fat.
#5 Glucomannan
Glucomannan
is a water-soluble, natural dietary fiber that is derived from the roots of the
konjac plant. It works by taking up space in the stomach and delaying stomach
emptying. It has the ability to reduce the absorption of protein and fat, and also
increase the beneficial gut bacteria. Its ability to absorb water is
exceptional. In fact, one capsule can turn an entire glass of water into gel.
#4 White kidney bean (Phaseolus vulgaris)
White kidney bean can interfere with the breakdown
and absorption of carbohydrates by acting as a "starch blocker". This
can lead to a significant reduction of body weight and body fat.
Now it’s
time for the top 3 natural compounds that can help you lose weight. The first
is newly discovered and I bet you have never heard if it! To say that its
effects are impressive would be an understatement.