Do you want to get a bigger butt naturally? If yes, then you are at the right place. Here you will discover a few natural ways to make your buttocks bigger:
Build your butt muscles
If you strengthen your glutes, your butt can become rounder and larger.
Try to incorporate exercises, such as butt bridges, squats and lunges into your routine. You can also take up sports that train your leg and buttocks muscles, like swimming, cycling and volleyball.
Modify your weight
If you have a pear-shaped body and you tend to accumulate fat in the butt and hip area, then by simply adding a few pounds of fat you will end up with a bigger butt. If, on the other hand, you have an apple-shaped body that accumulates fat in the stomach area, then it would be a good idea to actually lose weight in order to make your body look leaner in relation to your butt.
Create An Optical Illusion
You can make your butt appear bigger by getting a smaller waist. If your waist is small, your hips will look wider than they really are. To reduce the size of your waist, please stay away from abdominal exercises. This may seem counter-intuitive, because many people believe that if you train a body part you will lose fat from that specific area. However, spot reduction doesn’t exist. The truth is that most of the time, core excercises will simply make your waist wider and you will end up with a boxed, straight looking torso, which will certainly not help your buttocks appear bigger in comparison. An easier way to create the optical illusion of a bigger butt would be to wear a girdle that will “push” the fat from you waist down to your hips. Additionally, you can start wearing high heels, which can change the natural curve of the spine, causing your butt to protrude more.
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