The Dark Side of Fat Loss is a weight loss and wellness program developed by Sean
Croxton, who is a Certified Personal Trainer and Functional Diagnostic
Nutritionist. The program addresses issues, such as calories, insulin, and
saturated fat, as well as proper
digestion, stress management, body cleanse and detox, and hormonal balance.
Let’s take
a look at the 10 chapters of the main manual:
- Chapter 1- Hold No Myths To Be True: here he talks about how Calorie in and out is wrong and why you fail to achieve your fat loss goals.
- Chapter 2 – It’s All About The Hormones: in this chapter you are going to learn which are the most important hormones for fat loss.
- Chapter 3 – Do What Healthy People Do: the habits that will help you improve your health and lose weight.
- Chapter 4 – Just Eat Real Food: the foods that will keep you full and help you achieve hormonal balance.
- Chapter 5 – Listen To Your Body: how to listen your body’s “voice” to find the ideal diet for you
- Chapter 6 – Reduce Stress: the 5 sources of stress and how to control them.
- Chapter 7- Go To Bed: the importance of sleep in preventing disease and weight gain.
- Chapter 8- Heal Your Gut: learn about leaky gut, and other digestive issues.
- Chapter 9 – Reduce Your Toxic Load: how to remove toxins from your immediate environment.
- Chapter 10 – Do it: 6 steps to change your lifestyle.
Is the Dark
Side of Fat Loss any good?
The hype:
Calories In – Calories Out Doesn’t work
Sean
Croxton claims that the reason why people fail to lose weight is that the
Calories In – Calories Out notion is false. This is simply not true. The only
way to lose weight is to create a calorie deficit. Weight loss is simple, but
not easy. This means that the most likely reason why people fail is not that
the formula is incorrect, but that most people simply can’t maintain a calorie
deficit long enough to lose weight. And even if they do, they usually end up
regaining all the lost pounds and more.
But, why
does this happen? The answer is simple: hunger! The truth is that your body
doesn’t “want you” to lose weight. So, when you try to eat less, it fights back
and creates intense hunger pangs that are very difficult to resist.
This may have something to do with the hormone leptin. Read the Venus Factor Review, for more on this topic.
So, is the
Dark Side Of Fat Loss worthless, then?
Surprisingly,
no! The program works! The reason why it works is not due to some magical
hormone-regulating mechanism, which allows you to lose weight without calorie
restriction. By implementing the lifestyle changes suggested by Sean Croxton,
such as getting more quality sleep and eating real food, you may be able to
reverse any issues of leptin and insulin resistance you might have and regulate
your blood sugar levels. This will allow you to eat fewer calories without
feeling hungry. Weight loss will become effortless.
Do you want
to find out more? Visit The Dark Side of Fat Loss!