Starve Mode, previously known as Metabolic Repair Manual, is a guide written by Leigh Peele. However, this is a complete rewrite of the previous guide with lots of new information. Leigh Peele is a personal trainer certified from the National Academy of Sports Medicine, who has spent lots of time researching fat loss and metabolism. She is known for her straightforward approach and she is not fond of dietary dogma.
In the Starve Mode ebook you are going to find out everything there is to know about starvation mode. Does it really exist? Does it damage your metabolism forever? How do you stop weight loss plateaus? All these questions will be answered inside the manual. The pdf contains more than 200 pages with over 270 references and peer reviewed evidence on the function of the metabolic rate. The foreword has been written by Tom Venuto, author of The Body Fat Solution.
But, do you actually need this book?
The truth is that starvation mode is not as common as you think. If you have been on a diet for a while and have failed to lose weight, don’t immediately think that starvation mode is the reason. You first need to eliminate 2 other possibilities:
Are you really on a diet?
To lose weight you need to create a calorie deficit. If you have overestimated your metabolic rate or if you have underestimated your calorie intake, then you may not lose any weight whatsoever, even though you may truly believe that you are on a deficit. In fact, Leigh Peele once had a female client that had underestimated her intake by roughly 425 to 460 calories, which explained why her diet failed to produce any results.
Do you suffer from water retention?
Water retention can be so severe that you may drop 10 pounds of fat and never see it in the mirror or on the scale. This could lead to frustrations and make you give up, because you may think that your diet is not working or your metabolism is “broken”. Leigh Peele addresses the issue of fluid retention inside the Starve Mode guide. She explains how lack of potassium, excess sodium, cortisol production and other factors play a vital role in this condition and teaches you how to solve this problem.
Now, if you have eliminated these 2 possibilities and additionally experience some of the following symptoms, then you may be in starvation mode and you need Leigh’s help to get out of it:
- Increased susceptibility to colds and other illnesses
- Inability to complete workouts and lacking energy
- Pain in the joints or muscles
- Low body temperature
- Elevated morning pulse
In this case, you need to visit the Starve Mode Website!