The Shapeshifter Yoga System is a program by Kris Frondran, a well-known fitness and yoga expert with a Master’s degree in Exercise Science and over 12 years of experience in this area. She has also written dozens of articles in popular magazines.
Take a look at Kris Frondran, just a few days before her 45th birthday!
Inside the Shapeshifter Yoga Program, you will find:
The “Shapeshifter Yoga Quick Start Manual” which contains all the necessary information and the basic outline of the system
The “Shapeshifter Yoga Program Video” which is the combination of all the poses into one complete routine.
The “Shapeshifter Yoga Everyday Flow Follow Along Video” that contains a workout session which brings maximum results in only ten minutes and is ideal for very busy women.
The “Shapeshifter Yoga At A Glance Wall Charts” with two printable charts to help you stay on the program.
The “Shapeshifter Yoga Pose Video Library” with all the step-by-step videos and the individual poses that will help you increase your flexibility reshape your glutes and shoulders and tone your abs.
The “Shapeshifter Yoga Pose Manual” that shows you exactly how to perform all the poses.
The “Audio bonus package” with many audio files that explain all the movements, techniques and meditation practices of the system.
Can this program help me lose weight?
There is a widespread belief that yoga doesn’t actually help you lose weight, because it doesn’t burn a lot of calories. This is true, but misleading. Yoga may not cause weight loss directly, but studies have proven that people who practice yoga weigh on average 19 pounds less than those who don’t. A possible explanation for this phenomenon is that yoga decreases your cortisol(stress hormone) levels,
so you’re less likely to overeat.
What if I’m a novice?
Shapeshifter Yoga is suitable for both beginners and advanced users. The step by step videos and the detailed instructions make it very easy to follow.
What if I’m on a very busy schedule?
The program is flexible and can fit many schedules. You can choose to do only the “Everyday Flow” workout which takes only ten minutes of your time.
Can I tone my muscles with this system?
Yes, yoga has many body-shaping benefits. You can, for example, follow the Half Locust exercise to get toned, sexy glutes in record time!