As you may already know, Eat Stop Eat, is a program that uses intermittent fasting as a weight loss method. It doesn’t eliminate whole food groups from the diet and it doesn’t give any specific instructions on what kin of foods to eat. So, what kind of results can you expect from the Eat Stop Eat system?Intermittent fasting is not a magical way to lose fat. The amount of weight you are going to lose depends on the calorie deficit you are going to create.
For example, let’s say you have been overeating for the last couple months and you finally decide to fast twice a week. This abstinence from food will certainly cause a drop in your calorie intake, but this drop may not be enough to actually lose weight. So, the only way this would work is if you are eating at a deficit. This means that you can’t eat enormous amount of food at the feast days and expect to lose weight just because you are fasting a couple of days per week. Keep in mind that overeating is very easy. If the Eat Stop Eat diet plan doesn’t yield results, try to study the way you eat when you’re not fasting.
Some Eat Stop Eat Weight Loss Results
However, don’t believe that you will have to fast and weight train at the same time! If you manage to weight train at least a couple times per week, you are actually going to maintain your muscle mass even during your fasting days.
How long will it take to lose weight with this program?
This will depend on your calorie deficit over a period of weeks or months.
Most diets give you specific rules on what to eat and how much to eat. This way they reduce your calorie intake, even though they may not even mention they word calories. Intermittent fasting allows you to eat your favorite foods on any days of the week you want, as long as you throw in a couple of fasting days.
Visit Eat Stop Eat, for more information.