The Cruise Control Diet Book is a digital product that can hep you lose weight and change your
body composition. The creator of this program is James Ward and his goal is to
help you achieve your weight loss goals, without feeling hungry and without
depriving your body of essential nutrients.
Cruise
Control Diet is based on 4 general rules.
1. Eat
natural foods.
2. Stay
away from overly processed foods.
3. Allow
yourself a few “guilty pleasures” occasionally.
4. Don’t
count calories, but allow your body to naturally reset its hunger instinct,
which will show you when and how much to eat.
The last
rule may seem counterintuitive. Everyone knows that in order to lose weight you
need a calorie deficit. According to James Ward, when it comes to weight loss,
there are two opposite camps: the first one believes that “a calorie is a
calorie” and as long as you create a deficit you will lose weight regardless of
the foods you eat and the other one believes that the quality of your calories
is at least equally important as the quantity. James thinks that they’re both
right to a degree. Even though, it is true that if you eat less calories than
you burn you will lose weight even if you eat only junk food, following the
right diet will help you fight hunger and cravings and make the whole process
much easier.
But, what
is the right diet? The Cruise Control Diet Book teaches you that dietary fat is
not to be feared. Even the consumption of saturated fats is allowed in the
program. However, in order to really fight hunger and food cravings you are
going to restrict your carbohydrate intake. You can follow a low calorie and
high carb-diet and still lose weight, but eventually you will succumb to the
hunger pangs that are created by the fluctuations of blood sugar. The only way
to prevent that from happening is to relay on your willpower. Unfortunately,
according to research willpower is an exhaustible resource. You can’t fight
with yourself all the time.
Following a program, like the Cruise Control
Diet, will help you regulate your appetite, without having to starve yourself.