The Body Fuel System is a system developed by Betty Rocker. The program explains how food
works and what you can do to achieve and maintain your ideal weight.
Here are
the components of the program:
The Body
Fuel System Complete Manual: in this 2-part guide that contains 200 pages you
will fin information on best foods to eat, an when to eat them and how to eliminating
inflammatory stressors and maximize nutrient intake, so as to increase fat
burning Part One explains how fat gets stored and is composed of:
The Lean,
Sexy Shredded Manual (which lists all the foods that cause inflammation)
The Food
Avengers Kit (that shows you food combinations that optimize fat burning)
The
Failproofing your Fuel System Formula (which teaches you how to handle real
life situations, like what to order in restaurants)
Part Two
includes a detailed 4 week plan that will help you maintain your muscle mass
and increase fat burning. Here you will also find the Betty Rocker “Fitness
Food” recipes:
- Betty Rocker’s Fitness Food Recipes: easy and tasty fitness food recipes that are contain no gluten or dairy.
- 4 Weekly Shopping Guides
- 4 Weekly Food Prep Guides
- 4 Weekly Menus
Q&A
about Body Fuel System
What kind
of foods will I be eating?
The program
is based on whole, unprocessed foods such as, natural meats, organic eggs, raw
nuts, gluten-free grains, natural oils and wild fish. What is more, you will
gain access to many recipes that will show you how to combine these ingredients
in delicious ways.
How much
weight can I expect to lose with this program?
It depends
on how much excess weight you are currently carrying and how high your
metabolic rate is. Most people lose approximately 4 pounds in the first week
of the system. However, you need to keep in mind that most of this initial
weight loss is actually water. This means that it not very realistic to expect
the same after the first week has passed. An average 1-2 pounds loss per week is
more likely.
Does the
System track calories?
The Body Fuel
System doesn’t count calories per se, but nutrient density. However, most of
the foods in this diet have a low calorie-density, which means that they help
you achieve satiety with fewer calories. This approach will be sufficient in
order to create a calorie density, without actually counting calories.
Visit Body Fuel System, for more information!