Paleo Burn is based on the Palaeolithic Diet, which means that you need to eliminate or greatly reduce all processed foods from your diet.
Paleo Burn Food List - Foods to eat
- Lean meats, turkey and wild birds
- Wild fish
- Coconut and almond milk
- Plant and nut oils
- Green tea
- Green vegetables
- Seeds and nuts
- Raw honey
Paleo Burn Food List - Foods to avoid
- Grains and cereals
- Processed meat
- Dairy products
- Salt and sugar
In short, Ken Burge, the author of the Paleo Burn, advises you to stay away from eating anything that spikes insulin in the body. He believes that man didn’t evolve to eat grass like a cow (grains actually come from grasses).
Surprisingly, Paleo Burn does allow you to eat root vegetables, such as sweet potatoes, parsnips, beets, radishes, onions, and carrots. Many people believe that root veggies are not Paleo-friendly, because they are too high in sugar. However, the truth is that they are rich in complex carbs and contain a lot of fiber, as well as vitamins and minerals.
Brussels sprouts are another good option in the Paleo Burn diet, due to the fact that they are a great source of Omega-3′s and protein. Additionally, avocados can provide you body with antioxidants, vitamin E, B vitamins and monounsaturated fat.
Apart from the Paleo Burn Food List, here are a few components of the Paleo Burn system:
- Paleo Burn Fat Burner System Book
- Quick Start Guide
- Paleo Burn Audio Edition
- Fat Burning Cookbook
- Interactive Food List
- Workout Video Library
- 60 Day 100% Money Back Guarantee