Carb Nite Solution is a diet program created by John Kiefer, who is an author and physicist. Many people have gotten excellent results by following this system.
So, what is the Carb Nite Solution?
The Carb Nite Solution is actually an ultralow-carb diet that is designed to minimize muscle mass and maximize fat loss. According to John Kiefer, a diet containing high levels of carbohydrates is not the best option for keeping your muscle mass. On the contrary, diets low in carbs and relatively high in dietary fat, cause the body to burn fat for energy as opposed to muscle. Another benefit is that having a low carb intake can help you control hunger better. Carbohydrate intake results in big fluctuations in the hunger hormone called ghrelin. Ghrelin levels may crash immediately after a meal that is rich in carbs, but they also spike between meals making hunger extremely powerful. An ultralow-carb diet will help you keep ghrelin stable and relatively low.
Unfortunately, following a very low-carb diet over a long period of time also has some disadvantages. For this reason, the author advises his readers to plan for frequent carb re-feeds, or Carb Nites.
Carb Nite Solution Results
Inside the Carb Nite Solution, John Kiefer dispels some of the common myths that surround weight loss:
The frequent mini-meals myth:
I’m sure you’ve heard that eating six meals per day will help you lose weight. You probably believe that going too long without eating will put your body into starvation mode, which will cause the storage of excess body fat. However, the vast majority of studies clearly show that meal frequency has no impact on weight loss.
Whether you eat two, three, or six meals per day you‘ll end up losing the exact amount of weight, the same amount of body fat and maintain the same amount of muscle mass. Provided of course that the daily number of calories is kept equal. Another disadvantage of frequent meals is that you will establish a strict eating schedule and you will actually train your body to experience extreme hunger pangs, prior to each mealtime.
The exercise myth:
Exercise is only slightly effective, when it comes to body weight reduction. Most people will be lucky to lose one pound a month, with exercise alone. Studies that compare those who combine diet and exercise with those who only diet, show that weight loss is virtually identical in both groups. Maybe people, who follow an exercise regime, replace the calories they burn, by eating slightly more.
To find out more, visit the Carb Nite Solution Website!