How To Slim Down Thighs

How To Slim Down Thighs
Do you want to find out how to slim down thighs? Then, you are at the right place. Here we are going to talk about what causes big thighs and exactly how to slim down thighs.

A woman’s thighs may be big, either due to the presence of excessive fat or excessive muscle mass.

Fat thighs

Excessive fat is by far the most common reason for big thighs. But, why do you have so much fat stored in the thigh area?

        1.  You are a woman

Fat distribution is affected by sex hormones. Estrogen usually causes fat to get stored in the lower body and especially the buttocks, the inner and outer thighs and the calves. Men on the other hand, tend to have too much belly fat, due to testosterone. The problem of lower body fat storage will be even more pronounced, if you have a pear-shaped body. Unfortunately, there is nothing you can do to change your body shape. Or, is there? Contrary to what many popular magazines tell you, body shape can be changed. The shape of your body depends on the pattern of fat distribution. The truth is that below all the layers of fat, we all look very similar. This drives us to the true reason why you don’t have slim thighs:

        2. You haven’t reached your ideal weight

This doesn’t necessarily mean that you are overweight, but you may stand to lose a few more pounds. To really slim down thighs, you may have to reach a pretty low body fat percentage (maybe even below 20%). Even though spot reduction is a myth, if you lose enough weight, your thighs will eventually get thin. This won’t be equally easy for every woman. Some women may have to reach a pretty low body weight, before getting really slim thighs. The problem is that in this case the rest of the body will look extremely skinny. The solution to this problem is to lose as much fat as you need to, in order to get thin thighs and then to build the rest of the body with muscle training. There is a great workout routine for women that can help you slim down thighs and achieve your perfect body measurements. To find out more about this workout, go to Venus Index System and Venus Index Review.

Muscular Thighs

Large thighs may also be caused by too much muscle mass. Having excessive muscle mass in the thigh area means that there is either a genetic tendency to have big muscles or you are following the wrong workout strategy. If you are genetically programmed to have muscular thighs, then the only thing you can do is to at least lose any extra fat and reduce the overall size of your thighs. If your thighs are too muscular because you have been following the wrong exercise routine, then you have 2 choices: you can stop training your legs completely and wait for the muscles to shrink or you can change your workout program. An excellent program for women, who want to achieve the perfect body, is the Venus Index Workout. This system is based on the golden ratio and the ideal female proportions and can show you exactly how to slim down thighs, without getting either too skinny or too bulky.