Can You Lift Your Breasts With Exercise?


No, you can’t. Your breasts are made of adipose tissue, which means that they consist of fat. They don’t have any muscle tissue, so there is no exercise you can do to actually firm up or lift your breasts. However, by doing chest exercises you can tone the pectoral muscles that are behind your breasts, which may cause a small improvement (nothing to write home about). If you have sagging breasts, the only real solution is plastic surgery.

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