Adonis Index Review - The Adonis Golden Ratio


Adonis Index Review
Welcome to this Adonis Index Review. The Adonis Index , also known as The Adonis Golden Ratio, is a muscle building and fat loss system that can help you obtain the perfect male body. But, what is the perfect male body anyway? The creators of the program, John Barban, Brad Pilon and Brad Howard, have dedicated a lot of time and energy to discover the exact body proportions that can help you attract women. These ideal body measurements are known as the golden body ratio.

The golden body ratio means that you will be getting built like a Greek god. The more your body’s proportions approach the parameters of the golden ratio, the more attractive you will look. So, the goal here is achieve symmetry, not to just get more muscular. You don’t need to gain ridiculous amounts of muscle mass to achieve the ideal body. Most people don’t realize how big one pound of muscle actually looks like. By being ripped and adding just a few pounds of muscle in the right places, you can actually obtain an incredibly strong-looking body.


The most important parameter of the ratio is your waist-to-shoulder measurement. Broad shoulders symbolize power and strength, but for your shoulders to actually look broad, your waist has to be relatively small. To achieve that effect your shoulders must be 1.618 of your waist.

To calculate your personal ideal proportions, which are customized to your height, just use this Adonis Index Calculator.

A little more about the program………

The most important parameter of the ratio is your waist-to-shoulder measurement. Broad shoulders symbolize power and strength, but for your shoulders to actually look broad, your waist has to be relatively small. To achieve that effect your shoulders must be 1.618 of your waist.

To calculate your personal ideal proportions, which are customized to your height, just use this Adonis Index Calculator.

A little more about the program………

The Adonis Index Systems 3.0 consists of:

Adonis Index Workout System


  • The Adonis Index 3.0 Master Manual: this ebook contains 161 pages and has a lot of information on nutrition, the truth about the muscle building supplements and how to get the right look that will generate attraction from females.
  • Version 3.0 20 Week Cycle (AI3): after you complete the 12 week Muscle Building Foundation Cycle, there are four additional 4-week cycles (Strength Endurance (SE), Hypertrophy (HYP), Strength (STR), Power (P), that can help you achieve lean growth and the Overreaching Shock Cycles that can be followed for only 2 weeks at a time and are designed to push your muscle growth to the limits.
  • Complete Exercise Showcase: here you will find all the exercises in detail, with clear instructions on how to perform them. 
  • Lifetime Free Access to the VIP Forum and the Personal Accountability Blog: in the member's only forum, you can get answers to all of your questions. You can also gain access to more than 78 instructional videos.
  • The Muscle Index Main Manual: this manual will help you determine, if you are gaining fat or muscle. Getting bigger doesn’t necessarily mean that you have actually increased your muscle mass. The increase in weight can be fat or even water.    

Is this program for you?

This program is for men who want to be lean, but muscular and obtain a body that looks like a famous Greek sculpture. It’s definitely not for men who want to look like massive monsters (women find that repulsive, by the way) and for those who are not willing to work out 4 times per week for a few months.

Find out more about the system by visiting the Adonis Golden Ratio.

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How an Adonis Index Workout is Designed