Welcome to this 14 Day Rapid Fat Loss Plan Review. The 14 Day Rapid Fat Loss Plan is a carb-cycling system created by Shaun Hadsall, who was voted America’s “Most-Fit” Health & Fitness Pro in 2008. This program uses Macro-Patterning™ tactics and allows you to eat the foods you want, but you need to alternate your eating patterns between Deplete Days, Carb Baseline Days and Cheat Days. According to Shaun Hadsall, this way of eating can help you keep your metabolism high, lose more weight, preserve your muscle mass and avoid the fat storing properties of carbohydrates.
The 14 Day Rapid Fat Loss Plan aims at helping your body overcome the Adaptive Response that occurs during dieting. But, what is the Adaptive Response? Your body is always trying to adapt to the energy you take in vs. the energy you expend. When you go on a diet, the body slows down metabolism and tries to conserve as much energy as possible. This can put your body in starvation mode and block fat loss, at least according to this ebook. Starvation mode is an overused term that shouldn’t be taken literally. The truth is that following a low-calorie diet can reduce your metabolism, but the effect is not so significant. However, alternating between Deplete Days, Baseline Days and Cheat Days may indeed help you avoid this small metabolic drop.
Shaun Hadsall also addresses another subject: the fact that very low-carb diets have impressive, but transient results. This is completely true. The reason why low-carb diets seem to work so well at first, is glycogen depletion. Glycogen is the energy stored in your body, due to the consumption of carbohydrates. Low-carb diets empty your body’s glycogen stores very fast and this is the reason why weight loss at the initial stages of these diets is bigger. However, this weight is actually water and comes right back when you start to eat carbs again. The 14 Day Rapid Fat Loss Plan tries to manipulate glycogen storage and depletion through carb cycling. The Macro-Patterning™ tactic can also help you avoid weights loss plateaus.
What’s inside the 14 Day Rapid Fat Loss Plan?
Section 1: Rapid Fat Loss Strategic Training & Exercise
This section shows you how to exercise more efficiently by using the Ultimate Cardio Sequence routine and “Hybrid” Resistance Training workouts.
Section 2: Seven Rapid Fat Loss Tricks & Tips
Here you will learn a few things about nutrient timing and how to burn fat faster by manipulating your carb intake.
Section 3: Outsmart Your Metabolism with Proprietary Food Macro-Patterning™ Meal Plans
This section includes the Macro-Patterning™ meal plan you are going to follow.
Section 4: The Four Step Proven Fat Loss Formula
Here you will learn how to overcome the mental obstacles that sabotage your ability to stay motivated and how to stay on track during and after your 14 day fat loss plan.
Section 5: Unusual Scientific Tips, Tricks, and Techniques to Enhance Your Results (BONUS #1)
This section contains tricks on how to maximize fat burning, through hormone and blood sugar manipulation.
Section 6: An Intro to Get Lean In 12's Fat Burning Recipe Boot Camp (BONUS #2)
This bonus contains carb loading and low-carb recipes, for your Deplete and Cheat Days.
Overall, the 14 Day Rapid Fat Loss Plan is program that has the potential to produce some good results, even though it contains a few exaggerated claims.