Pregnancy Miracle Book




Pregnancy Miracle Book by Lisa Olson

If this time you get into the process of obtaining progeny, read what things should and what should not do both to increase your chances of a pregnancy and the other to get a healthy child.Did you decide to have a family! Discontinued contraception were using and started the ... enjoyable effort. But we know what to look for so you have chance to get pregnant quickly and bring the world a healthy baby? Read, then, how will detect your fertile days, and what tests you should do, how they should be fed, if allowed to paint your hair, put cream and keep the cat in the house.
4 Ways to find the fertile days1. Metriste daysH estimated day of ovulation 14 days before the start of the next period. If eg have a fixed 30-day cycle, you probably ovulate the 16th day of your cycle. Kalo is, however, keep contacts and two days before and two days after ovulation.Two. Ovulation TestsThe ovulation test (sold in pharmacies) detect the hormone LH in morning urine. From the tenth day of the cycle (the beginning of the cycle is the first day of menstruation) use daily test. When you see the relative change in color indication, it means you are ovulating after 24-36 hours.Three. Checking cervical mucusTis fertile days the cervical mucus is profuse, thin and flexible (like egg white). O why changing the composition of the cervical mucus is to help the sperm move through the cervix and meet the egg!4. Check the temperature of yourEvery morning, before getting out of bed, measure your temperature in the rectum. On the day you will notice a slight increase in temperature (0.5 C C), you probably ovulate and you should have intercourse within the next hours. However, this method is no longer recommended because it is tedious and inaccurate.

Epafes every other dayIf anxious to calculations, it is sufficient to have intercourse every other day, or every day if eg you are on vacation and have time on your hands! With this frequency of contacts and given that sperm live an average of 72 hours and 36 hours the egg, it is certain that once you meet! H method is suggested by the experts.

Nutrition: The 'yes' and 'no'Yes:• At 3 day fruit and vegetables (well washed).• In pasteurized dairy (milk, cheese, yogurt) daily.• In meat (2 times a week), provided they are well cooked (in undercooked meat there is a risk of transmission of Toxoplasma).• In fish (2-3 times per week). Monastery exception is fish offshore (eg swordfish, tuna, tope, salmon), which may contain mercury. Recommended not to consume more than 100 g. / Week of these fish (fresh, frozen or canned).NO:• In animal fats and 'fast' food.• In non-pasteurized cheeses (eg some French soft cheeses). It may contain listeria, a bacterium associated with fetal abnormalities.• In pate and liver. They contain abundant vitamin A, which is considered embryotoxic.• In overconsumption of coffee, because it has been associated with decreased likelihoodimplantation of the embryo in the uterus. Do not exceed two cups of coffee a day (120 mg caffeine).• In alcohol, which affects fertility. Although there is no safe dosage for alcohol, limit yourself to the occasional consumption in social contacts.

What supplements help
Folic acid:Kalo is to receive folic acid (400 mg daily) one month before conception. The folic acid helps in proper development of the nervous system of the fetus. Iron:If your diet is deficient, your doctor will recommend a supplement of elemental iron (30 mg daily).

Beware if you are taking medicinesInform your gynecologist and the doctor treating you that you intend to become pregnant, to modify your treatment. Below, read what applies to some common diseases.DiabetesThe antidiabetic tablets is fetotoxic to be replaced by insulin, which does not enter the fetal circulation. It is necessary to have a perfectly calibrated diabetes 2-3 months before conception (with diet, exercise and modification of treatment).Increased cholesterolAdjusts diet alone. Forbidden drugs against cholesterol, because it has proven to be safe for the fetus.ThyroidH taking drugs, eg thyroxine, may possibly also with an increase in dose, according to the instructions of the endocrinologist.HypertensionCertain antihypertensives (angiotensin converting enzyme inhibitors, antagonists of the angiotensin II and thiazide diuretics) should be replaced with those containing methyldopa and calcium antagonists, whose safety in pregnancy has been established.AsthmaIf asthma attack may download cortisone spray.

Pregnancy Miracle Book

 4 Habits to AvoidKapnismaThere is no "allowable" number of cigarettes. It has been shown that smoking is associated with reduced fertility and an increased risk of miscarriage.Bafes hairThe experts recommend avoiding paint before getting pregnant, and during pregnancy. They allow, however, the reflection (after the first tri-months of pregnancy) because they are at the root of the hair. However, it is advisable to avoid the area where the salon smell strongly toxic dyes. For the same reason, avoid systematically exposed to cleaning products, such as bleach, and paint.Cream with RetinolNa avoid the systematic use of cosmetic creams or treatments with creams containing retinol (vitamin A), which has embryotoxic action.AktinografiesDo not do x-rays or scans in the second half of your cycle, because it can cause genetic damage in the egg and embryo. Maybe you need to get and Xapi for a month, so be sure you are not pregnant when tested. If you can not avoid considering, ask the radiologist to put the protective apron pencil abdomen.

4 Questions gynecologistWhen should I stop the Xapi?H your fertility will be restored one month after stopping Xapiou.
It is permitted aspirin?According to recent studies, aspirin can be taken safely. In fact, he in some high-risk pregnancies given aspirin because it increases the blood supply to the fetus, contributing to the smooth development.
Should get vaccinated?If the tests show that you have not had rubella or chickenpox should be vaccinated at least three months before you start trying to get pregnant. The same is true for hepatitis B, even if only the husband is a carrier.
Na I give my cat a friend?The pets are not a problem if they are vaccinated. Otherwise there is a risk of transmission of Toxoplasma from the stool.
What is the best age to start a familyThe gynecologists advise you to procreate until your 30. And this because in the decade from 20 to 30 the chance of conceiving per cycle is 25%, the highest rate of any age. After the 35 observed a decline in fertility, which becomes more pronounced after 40, where the conception rate per cycle does not exceed 5%. Moreover, with advancing age increases the chance of miscarriage and fetal abnormalities.

After a number of attempts to get pregnantTime, effort Success Rate *3 months 57%6 months 72%1 year 85%2 years 93%
• If you do not conceive after one year of normal contacts (or six months if you are over 35), it is advisable to consult an expert.• It is important to be relaxed. Think you have contacts for your pleasure and not to get pregnant.

Adonis Golden Ratio Review

Adonis Golden Ratio by Brad Pilon and John Barban.

A diet to be correct, is necessary before writing it, precede the necessary measurements, while it is necessary to obtain a detailed medical and dietary history. So based on the results obtained from the measurements and from the information obtained from the history, drafted diet, which should be absolutely personalized.
Now, regarding how to know a person on a diet plan that is suitable for this, the answer is: the right diet aimed at weight loss should be targeted fat loss, while maintaining or increasing lean mass (liquid - muscle mass). There are several ways to determine if the diet plan followed to ensure proper weight loss. An easy and widespread and low-cost parallel method is the method of bioelectrical impedance (bioelectrical impedance), which is done by special machines known to the general public as Body Fat.
This method uses an electric current of low intensity and based on the different ways in which the various body tissues react to the passage of electric current.
In particular, the tissues that are rich in water and electrolytes are highly conductive (ie easily penetrated by the electric current). In contrast, adipose tissue has little conductivity. It becomes clear that the human body the overall conductivity is closely linked to the lean body mass, and the resistance measured is almost equal to that of fat mass.
Regarding the reliability of the method appears to be sufficiently reliable as to drift on the order of ± 2-5%. Of course it depends on the machine itself and the equations used and less by the user, as the way they implement this method is extremely simple.





 
Of course in order to have as it becomes more reliable results suggested a person to follow some instructions before measurement. It does not consume alcohol for 24 hours, not to do strenuous exercise for 12 hours and not to consume food and liquids for 3-4 hours. During the measurement, the person should be lying on a non-conductive surface (not penetrated by electric current) and has removed metal objects from his body. Also, measurements should be performed at room temperature and the body temperature is normal. Finally, the measurements must be made within 5-10 minutes from the time the person is lying, and then observed redistribution of liquid from the foot to the trunk.
Another factor that can influence the results are the hydration of the body. If the person is dehydrated decreases the electrical conductivity of the body, which leads to an overestimation of body fat. The results also appear to be affected by menstruation and the use of diuretics.
Persons who have a pacemaker and metal blades on their body should get the consent of their physician, and should be avoided by pregnant women.


This measurement applies to all dietary offices as well as in gyms and fitness centers, which have a varied diet section. It can be applied when the person started a nutritional program to monitor the progress of the. It can be applied to any person who wishes to obtain information about the composition of his body.


 The answer to this question really depends on your goals. For people who play a lot or those dealing with bodybulding and aim to greatly increase their muscle tissue while losing enough fat, you should be aware that these goals often conflict. The growth of muscle tissue requires eating more calories than your body burns daily, while losing fat requires eating fewer calories than you burn your body. When you lose fat, your muscles do not receive the fuel they need to grow.
However, the average number of people who exercised regularly and try to improve body composition, may over time lose fat while improving muscle mass,. Persons who recently have begun to be exercised can have very good results in terms of fat loss and lean mass recruitment.
In fact, a study conducted at the University of Pennsylvania in 2000 and published in J Appl Physiol. 2000 Jun; 88 (6) :2251-9, found that women who followed a fitness program that included both aerobic and dynamic exercises for 6 months, lost an average of 10% of their body fat, while increased muscle their mass by about 2.2%, while another study published in Eur J Clin Invest. 1996 Apr; 26 (4) :279-85, showed that men observe their body similar improvements by following a program of dynamic exercises over 16 weeks
The key is to maintain a balance between cardio and dynamic training, or those who have recently begun to exercise or who exercise in years. If you follow only aerobic exercise program without any strengthening exercises, can endanger your muscle mass, while if you follow then only strength training can slow the loss of body fat. If you are you belong to one or the other category eg marathon runner or bodybuilder, your goals and your coaching approach may vary. However, for the average person who works out and sets a target, reducing bodily fat and increase muscle mass, the best way to maximize these results is the existence of equilibrium between the cardio-dynamic workout.

Adonis Golden Ratio

 Surely this requires proper diet (always customized) and balance between the consumption of carbohydrates, proteins and fats.


Perfect Measurements For A Woman



Perfect Measurements For A Woman


Is there really such a thing as the “perfect” body measurements for a woman? And what is perfect anyway, isn’t it a subjective term? Well, not exactly! To believe that perfection is subjective is to believe that beauty is subjective.

Let’s see the definition of beauty, by oxforddictionaries.com: A combination of qualities, such as shape, color, or form that pleases the aesthetic senses, esp. the sight. This means that beauty is “that which when perceived; pleases.” And most people agree on what is pleasurable to look at and what is appalling to look at. A deformed face will cause an instinctive feeling of repulsion in most people. The face of Grace Kelly, on the other hand, will cause feelings of awe and admiration. Even though there is some variation on what people find beautiful, this doesn’t negate the fact that beauty is largely objective.

So, what does make a body beautiful? Here are the 3 most important measurements:

Waist Circumference

Ideal waist circumference = height x 0.382

Don’t measure your waist at the navel. Your natural waist is at the narrowest point of your torso, underneath the rib cage. When the waist is 38% of height, it is considered ideal, but even numbers up to 43% are very good. However, if your waist is more than 50% of your height, then you should be alarmed, not only for aesthetic, but also for health reasons. 

Shoulder circumference

Ideal shoulder circumference = ideal waist measurement x 1.618

This measurement should be taken at widest point in shoulders, at ‘about armpit level’. A shoulder circumference that is about 61-62% of your height is a good indicator of overall muscle mass and can make you look toned, without creating a masculine look.

What is more, an ideal shoulder circumference can partly make up for the lack of breasts. Just take a look at this picture.

ideal female body

At first glance, Raquel Welch looks pretty busty at this picture. But, if you take a closer look you will realise that he breasts are not particularly big. Her perfect shoulder circumference adds some volume to her upper body and creates a beautiful contrast with her slim waist.

Hip Circumference

Ideal hip circumference = ideal waist measurement x 1.42

This measurement is taken at the widest point of the buttocks. Your waist and hip circumference make up your waist-to-hip ratio (WHR). There are many scientific studies that show that a low waist-hip ratio (WHR) is an important measure of female attractiveness. For example, in this study men were asked to rate front-posed photographs of the same woman at different breast sizes and waist-to-hip ratios. Men rated the images with a small waist and an hourglass shape as most attractive, irrespective of breast size.

So, now that you know how to determine the perfect measurements, the next step is to find out how to get them. In most cases, it’s not enough to just lose weight. You may also have to add a little muscle in specific body areas, because muscle dictates a large part of your shape.

To get the ideal figure, read this Venus Factor Review!

Thyromine Reviews



Thyromine Reviews
Thyromine is a dietary supplement that can boost the function of the thyroid gland. The thyroid gland regulates the body’s metabolic rate. When you suffer from hypothyroidism, apart from weight gain you may also experience lack of energy and fatigue. Other possible symptoms are: constipation, heavy menstrual periods, muscle aches, dry skin, high cholesterol and sensitivity to cold. The problem is much more common in women compared to men. In fact 10 times more women suffer from this condition. If you suspect that your thyroid gland may not be functioning properly, you can ask your doctor to do a blood test in order to measure your hormone levels. If there is indeed a problem you can use Thyromine.




What’s Inside Thyromine?

Thyromine Ingredients

Ginger: it is rich in magnesium, potassium, Vitamin B-6, copper and manganese, which are very important nutrients for the health of the thyroid.

Adrenal Powder from Bovine: this powder addresses the health of the adrenal gland simultaneously to the thyroid.

Piper Longum: it boosts thyroid hormone levels and improves the function of the digestive system.

Nori: this seaweed is rich in Iodine, which is essential for thyroid health.

L-Tyrosine: it is vital for the function of the brain and the nervous system and it acts as a precursor of thyroid and adrenal hormones.

Guglipid: it lowers cholesterol and has thyroid boosting properties. If your T3 (Triiodothyronine) levels are currently low, guglipid can be helpful.

Thyroid Powder From Bovine: it comes from free range organically fed animals and has a high content of levothyroxine and liothyronine which support thyroid health.

Can Thyromine Help You Lose Weight?

Thyromine can help restore the function of the thyroid gland. This would also normalize the metabolic rate. However, in order to lose weight you will have to create a calorie deficit. Try to eat smaller amounts of food and exercise often. Also keep in mind that Thyromine can take a few weeks to work, so you will have to be patient. Don’t expect overnight results.

Does Thyromine have any side effects?

Thyromine has no known side effects, but just to be on the safe side pregnant and lactating women, and people on a blood thinner, should consult their health care professional before taking the pills.

Age Well With The Venus Factor



Venus Factor Reviews
Can the Venus Factor program help you slow down the aging process? The answer is yes!

First of all, achieving and maintaining a healthy body weight can have an anti-aging effect by itself. Body fat is not inert. It’s actually an endocrine tissue that produces various hormones, as well as inflammatory cytokines. Getting rid of excess body fat can make you look, feel and actually BE younger.

Additionally, due to the fact that the Venus Factor enables you to achieve the ideal waist, you may avoid many other health problems that are associated with waist size. As you may already know, having a large waist is a risk factor for type 2 diabetes and heart disease.

Another very important anti-aging benefit of the Venus Factor is that through fat loss and strength training you will be able to keep your testosterone at a healthy level. Now this may not sound very appealing if you are a woman, but the truth is that women do need some testosterone for optimal health. Testosterone can improve vitality, joint health and bone density and may also reduce depression.

Unfortunately, women (as well as men) experience a decline in testosterone production as they age. Estrogen and testosterone are at their highest levels, when women are in their early 20’s. This gives them both femininity and vitality. By preventing the reduction in testosterone that occurs due to aging, you can keep your bones healthy, boost your libido, improve your mood and increase you energy levels.

To find out more about Venus Factor, just visit Venus Factor Reviews.

Can Venus Factor Help You Reduce Cellulite?



Venus Factor Review
Can The Venus Factor weight loss and strength training program help you get rid of cellulite? It sure can help you lose fat and build muscle, but isn’t cellulite a whole different matter?

The truth is that ‘Cellulite’ is a slang term that means nothing, scientifically speaking. The orange peel look is simply caused by the basic structure of fat cells, which is different between men and women.

Every time we increase our weight, fat gets stored in little globules, which are contained in tiny compartments of connective tissue. Imagine something like four walls and a ceiling surrounding the fat. So when you accumulate fat, the walls start to bulge and the ceiling stretches upwards. This means that cellulite is simply fat that gets displaced upwards and creates this annoying dimpling effect. This concept is wonderfully explained in How to Get Rid of Cellulite.pdf  by John Barban and Bryan Chung.

What Is The Solution?

If you reduce the size of the fat cells in that particular body area, then the fat will stop bulging upwards and cellulite will be gone or at least significantly reduced. Unfortunately, this is easier said than done, because cellulite usually appears in places where the fat is “stubborn” and very difficult to mobilize. Nevertheless, if your fat level goes down enough, cellulite will disappear. It may simply take a while longer, because fat mobilization is slower in these particular body areas.

What about cellulite creams?

Some creams may be useful, because they may restore skin’s elasticity and increase the rigidity of the “ceiling”, which will reduce the bulging of fat. For example, creams that contain ingredients, such as retinol, which increase the production of collagen may be helpful. Other creams may simply act as skin irritants that cause swelling and simply mask the problem for a short period of time.

So, Can You Reduce Your Cellulite With The Venus Factor Program?

The answer is yes. Losing your excess fat is the most effective and least invasive way to get rid of cellulite and the Venus Factor system can help you maximize fat loss and gain muscle mass in targeted areas.

To find out more, visit The Venus Factor Diet or The Venus Factor Review!

Feast Your Fat Away Review



Feast Your Fat Away Review
Feast Your Fat Away is a weight loss guide created by Nate Miyaki and published on November of 2013.

Who is Nate Miyaki?

He is fitness a certified nutritional expert and fitness author that has been featured in publications like Shape, Men’s Health and Muscle and Fitness and many more. He is also a natural bodybuilding champion and has worked as a personal trainer for many years.

What Is The Feast Your Fat Away All About?

In the “The Feast Your Fat Away” guide, Nate tries to turn traditional diet rules upside down! For example he advises his followers of his diet plan to eat their biggest meal at night. Contrary to popular belief, eat a big meal at night doesn’t make you fat. Eating too many calories makes you fat. It’s the total food intake that is creating the problem. If you small amounts of food during the day and are active, then you will create a large calorie deficit by depleting energy reserves, which will a allow you to eat a large dinner without any ill effects. What is more, there is not reason to be afraid that large dinner will inhibit the production of growth hormone. If you don’t go to bed right after eating, but you allow your body enough time to digest the food, you’re your insulin will fall back to baseline levels and GH production won’t get impaired.

Nate is also flexible with meal frequency. He proposes 4 different eating patterns:

  • The Basic Fitness Spread Plan where you can eat 4-5 small caveman-style snacks during the day and feast at night.
  • The Traditional 3 Meals a Day Plan where you eat a protein breakfast, a light caveman-style lunch, and a large dinner.
  • The Intermittent Fast Plan where you skip breakfast completely, eat a light lunch, and feast at night.
  • The Warrior Diet “B” Plan where you eat only small servings of vegetables or protein during the day and eat one big meal at night.


The third option, Intermittent Fasting, seems to have some very important benefits. It prolongs the body’s ability to burn fat, because when you abstain from eating, your body is forced to burn stored energy reserves as its primary fuel source. On the contrary, when you are constantly eating, especially when the foods you choose are refined carbohydrates, then fat burning simply shuts down.

Feast Your Fat Away Reviews
What Does The Program Include?

Nate Miyaki has put together that is very easy to follow and most important, very easy to understand. The program includes the following:

  • The Feast Your Fat Away Main Manual
  • The Feast Your Fat Away Quick Start Guide
  • 4 Bonuses (The Happy Hour Handbook, The Thanksgiving & Holiday Fat Loss Manual, How to Choose Fat Burning Meals at ANY Restaurant and The Coffee Shop Fat Loss Handbook).
In these ebooks, you will find micro-nutrient tables, food charts, a shopping guide, comprehensive food databases, customizable fat loss and muscle gain templates, body composition sheets, goal setting sheets, troubleshooting tips, 15 easy to follow lessons and much more.
  

How To Get A Bigger Butt Naturally



How To Get A Bigger Butt Naturally
Do you want to get a bigger butt naturally? If yes, then you are at the right place. Here you will discover a few natural ways to make your buttocks bigger:

Build your butt muscles

If you strengthen your glutes, your butt can become rounder and larger.
Try to incorporate exercises, such as butt bridges, squats and lunges into your routine. You can also take up sports that train your leg and buttocks muscles, like swimming, cycling and volleyball.

Modify your weight

If you have a pear-shaped body and you tend to accumulate fat in the butt and hip area, then by simply adding a few pounds of fat you will end up with a bigger butt. If, on the other hand, you have an apple-shaped body that accumulates fat in the stomach area, then it would be a good idea to actually lose weight in order to make your body look leaner in relation to your butt.

Create An Optical Illusion

You can make your butt appear bigger by getting a smaller waist. If your waist is small, your hips will look wider than they really are. To reduce the size of your waist, please stay away from abdominal exercises. This may seem counter-intuitive, because many people believe that if you train a body part you will lose fat from that specific area. However, spot reduction doesn’t exist. The truth is that most of the time, core excercises will simply make your waist wider and you will end up with a boxed, straight looking torso, which will certainly not help your buttocks appear bigger in comparison. An easier way to create the optical illusion of a bigger butt would be to wear a girdle that will “push” the fat from you waist down to your hips. Additionally, you can start wearing high heels, which can change the natural curve of the spine, causing your butt to protrude more.

For more information, visit the Bigger Butt Secrets Review!

Nuratrim Review



Nuratrim Review
Nuratrim is a food supplement created to help you shed off your excess weight by increasing your metabolism and suppressing your appetite. But, does it actually work? To answer this question let’s take a look at what’s inside Nuratrim….

Nuratrim Ingredients

Capsicum – capsicum is an extract of red peppers that boost the metabolism by increases heat production. This allows the body to burn a few extra calories per day. How many calories? That depends on your weight and individual metabolism, but it would be safe to say that Capsicum may help you burn about 50-100 extra calories per day.

Licorice – some studies suggest that licorice may cause positive changes in body composition. For example, a clinical study published in the journal “Obesity Research and Clinical Practice” found that licorice can help decrease in body fat and LDL cholesterol levels. The 84 participants were taking 200mg of licorice extract every day for 8 weeks or a placebo. All of them consumed the same calorie count. The results clearly showed that licorice has fat loss properties. In another study, 15 people of normal weight took 3.5 g of licorice daily for 2 months. The supplement reduced their body fat mass and suppressed the hormone aldosterone. These results look promising, but you need to keep in mind that licorice is not free of side-effects. Ingesting more than 20 g/day can cause high blood pressure. Fortunately, Nuratrim contains much lower amounts than that.

NuratrimGreen coffee – this is a mild stimulant that can cause a slight weight reduction. In a 4-week study that compared Green coffee against a placebo, the participants reduced their weight by 3lbs on average. It is believed that the chlorogenic acid inside the unroasted coffee beans has an effect on the absorption of glucose from the diet, which can result in reduced body fat.

Glucomannan – is a natural ingredient derived from an Asian plant known as Konjac.The fact that Glucomannan can absorb up to 200 times its weight in water, makes it a very effective appetite-suppressant. In a research review published in Alternative Therapies in Health and Medicine, it was found that taking 2-4 grams glucomannan per day can cause significant weight loss in overweight and obese individuals. Glucomannan works by increasing satiety, which means that you can feel satisfied with less food. This enables you to create a calorie deficit and lose weight almost effortlessly.

So, Does Nuratrim Work?

Nuratrim contains ingredients that can aid weight loss. However, don’t forget that Nuratrim is a supplement. This means that it can’t replace diet and exercise. It can simply speed things up. If you can combine its use with a hypocaloric diet and some exercise, you will probably be very pleased with the results/

Adiphene Review



Adiphene Review
There are countless diet pills on the market that promise rapid weight loss with very little effort on your part and Adiphene is one of them. The question is does it really work? Can Adiphene help you lose weight?

First, let’s see what Adiphene actually is.

Adiphene is a supplement that contains 5 different types of ingredients

Stimulants

Bitter orange is thought to be the best substitute for the ingredient ephedra and can also help suppress appetite.
Chromium picolinate can increase insulin sensitivity.
Guarana Extract is rich in caffeine and increases energy levels and mental alertness.
Ginseng panax root extract aids carbohydrate metabolism and can stabilize blood sugar levels.
Cacao extract increases the metabolism of fats and is thought to inhibit fat storage.

Thermogenic/ Metabolism-Boosting

Cinnamon extract, which apart from slightly increasing metabolic rate, can also reduce insulin resistance and control blood glucose levels.

Cayenne capsicum helps the body burn more calories by producing heat and forcing the body to consume energy to cool itself down. It also allows the active ingredients of Adiphene to reach their destination inside the body.

Fat metabolizers

The product contains 3 fat metabolizers: Ginger Root Extract, Vitamin B6 and L-carnitine HCL.

Fat Binders

Chitosan reduces the absorption of dietary fats, by binding to them and carrying them through the digestive system.

Appetite suppressant

Glucomannan, also known as Konjac root, is an appetite suppressant, which absorbs water and fills the stomach giving you a feeling of satiety.

Adiphene Reviews
So, What Does All This Mean?

It means that Adiphene makes some interesting claims. It promises to boost your metabolism, give you more energy, reduce fat absorption, increase fat burning and help you eat less. Are these claims true?

Unfortunately, the issue is more complicated than that. Let’s take metabolism, for example. Even though, Adiphene does contain ingredients that have been proven to increase metabolic rate, the effect is actually negligible. At most, you may be able to burn a few dozen extra calories per day. If you really want to increase your metabolism, you need to exercise more.

The same goes for fat-metabolizers. The ingredients may slightly facilitate fat burning once it occurs, but fat burning won’t even begin, if you are not in a calorie deficit.

There are 2 ingredients, however, that have the potential to be effective for losing weight. These ingredients are Chitosan and Glucomannan.

Chitosan

Chitosan can limit fat absorption in the body. This means that even though you eat fats, these calories “don’t count”, because they simply pass through without getting absorbed. However, you need to keep in mind that Chitosan only bind a percentage of the dietary fats you consume, so it doesn’t give you permission to eat unlimited amounts of fats or calories.

Glucomannan

This is by fat the most effective ingredient of Adiphene that is also backed by science. In one study lasting 16 weeks that involved 200 overweight and obese subjects; it was found that glucomannan has the ability increased satiety. The participants were divided in 3 groups: the first one was taking a mixture of psyllium seed husks (3g), the second 1 gram of glucomannan twice daily and third was the placebo group. The groups lost, 9.96 lbs and 10.14 lbs respectively on average, and the control group only lost 1.75 lbs.

The Verdict

Adiphene does contain ingredients that can speed up the weight loss process. If you combine it with a moderately hypo-caloric diet and some kind of exercise, you can get much faster results.