Perfect Measurements For A Woman



Perfect Measurements For A Woman


Is there really such a thing as the “perfect” body measurements for a woman? And what is perfect anyway, isn’t it a subjective term? Well, not exactly! To believe that perfection is subjective is to believe that beauty is subjective.

Let’s see the definition of beauty, by oxforddictionaries.com: A combination of qualities, such as shape, color, or form that pleases the aesthetic senses, esp. the sight. This means that beauty is “that which when perceived; pleases.” And most people agree on what is pleasurable to look at and what is appalling to look at. A deformed face will cause an instinctive feeling of repulsion in most people. The face of Grace Kelly, on the other hand, will cause feelings of awe and admiration. Even though there is some variation on what people find beautiful, this doesn’t negate the fact that beauty is largely objective.

So, what does make a body beautiful? Here are the 3 most important measurements:

Waist Circumference

Ideal waist circumference = height x 0.382

Don’t measure your waist at the navel. Your natural waist is at the narrowest point of your torso, underneath the rib cage. When the waist is 38% of height, it is considered ideal, but even numbers up to 43% are very good. However, if your waist is more than 50% of your height, then you should be alarmed, not only for aesthetic, but also for health reasons. 

Shoulder circumference

Ideal shoulder circumference = ideal waist measurement x 1.618

This measurement should be taken at widest point in shoulders, at ‘about armpit level’. A shoulder circumference that is about 61-62% of your height is a good indicator of overall muscle mass and can make you look toned, without creating a masculine look.

What is more, an ideal shoulder circumference can partly make up for the lack of breasts. Just take a look at this picture.

ideal female body

At first glance, Raquel Welch looks pretty busty at this picture. But, if you take a closer look you will realise that he breasts are not particularly big. Her perfect shoulder circumference adds some volume to her upper body and creates a beautiful contrast with her slim waist.

Hip Circumference

Ideal hip circumference = ideal waist measurement x 1.42

This measurement is taken at the widest point of the buttocks. Your waist and hip circumference make up your waist-to-hip ratio (WHR). There are many scientific studies that show that a low waist-hip ratio (WHR) is an important measure of female attractiveness. For example, in this study men were asked to rate front-posed photographs of the same woman at different breast sizes and waist-to-hip ratios. Men rated the images with a small waist and an hourglass shape as most attractive, irrespective of breast size.

So, now that you know how to determine the perfect measurements, the next step is to find out how to get them. In most cases, it’s not enough to just lose weight. You may also have to add a little muscle in specific body areas, because muscle dictates a large part of your shape.

To get the ideal figure, read this Venus Factor Review!

Thyromine Reviews



Thyromine Reviews
Thyromine is a dietary supplement that can boost the function of the thyroid gland. The thyroid gland regulates the body’s metabolic rate. When you suffer from hypothyroidism, apart from weight gain you may also experience lack of energy and fatigue. Other possible symptoms are: constipation, heavy menstrual periods, muscle aches, dry skin, high cholesterol and sensitivity to cold. The problem is much more common in women compared to men. In fact 10 times more women suffer from this condition. If you suspect that your thyroid gland may not be functioning properly, you can ask your doctor to do a blood test in order to measure your hormone levels. If there is indeed a problem you can use Thyromine.




What’s Inside Thyromine?

Thyromine Ingredients

Ginger: it is rich in magnesium, potassium, Vitamin B-6, copper and manganese, which are very important nutrients for the health of the thyroid.

Adrenal Powder from Bovine: this powder addresses the health of the adrenal gland simultaneously to the thyroid.

Piper Longum: it boosts thyroid hormone levels and improves the function of the digestive system.

Nori: this seaweed is rich in Iodine, which is essential for thyroid health.

L-Tyrosine: it is vital for the function of the brain and the nervous system and it acts as a precursor of thyroid and adrenal hormones.

Guglipid: it lowers cholesterol and has thyroid boosting properties. If your T3 (Triiodothyronine) levels are currently low, guglipid can be helpful.

Thyroid Powder From Bovine: it comes from free range organically fed animals and has a high content of levothyroxine and liothyronine which support thyroid health.

Can Thyromine Help You Lose Weight?

Thyromine can help restore the function of the thyroid gland. This would also normalize the metabolic rate. However, in order to lose weight you will have to create a calorie deficit. Try to eat smaller amounts of food and exercise often. Also keep in mind that Thyromine can take a few weeks to work, so you will have to be patient. Don’t expect overnight results.

Does Thyromine have any side effects?

Thyromine has no known side effects, but just to be on the safe side pregnant and lactating women, and people on a blood thinner, should consult their health care professional before taking the pills.

Age Well With The Venus Factor



Venus Factor Reviews
Can the Venus Factor program help you slow down the aging process? The answer is yes!

First of all, achieving and maintaining a healthy body weight can have an anti-aging effect by itself. Body fat is not inert. It’s actually an endocrine tissue that produces various hormones, as well as inflammatory cytokines. Getting rid of excess body fat can make you look, feel and actually BE younger.

Additionally, due to the fact that the Venus Factor enables you to achieve the ideal waist, you may avoid many other health problems that are associated with waist size. As you may already know, having a large waist is a risk factor for type 2 diabetes and heart disease.

Another very important anti-aging benefit of the Venus Factor is that through fat loss and strength training you will be able to keep your testosterone at a healthy level. Now this may not sound very appealing if you are a woman, but the truth is that women do need some testosterone for optimal health. Testosterone can improve vitality, joint health and bone density and may also reduce depression.

Unfortunately, women (as well as men) experience a decline in testosterone production as they age. Estrogen and testosterone are at their highest levels, when women are in their early 20’s. This gives them both femininity and vitality. By preventing the reduction in testosterone that occurs due to aging, you can keep your bones healthy, boost your libido, improve your mood and increase you energy levels.

To find out more about Venus Factor, just visit Venus Factor Reviews.

Can Venus Factor Help You Reduce Cellulite?



Venus Factor Review
Can The Venus Factor weight loss and strength training program help you get rid of cellulite? It sure can help you lose fat and build muscle, but isn’t cellulite a whole different matter?

The truth is that ‘Cellulite’ is a slang term that means nothing, scientifically speaking. The orange peel look is simply caused by the basic structure of fat cells, which is different between men and women.

Every time we increase our weight, fat gets stored in little globules, which are contained in tiny compartments of connective tissue. Imagine something like four walls and a ceiling surrounding the fat. So when you accumulate fat, the walls start to bulge and the ceiling stretches upwards. This means that cellulite is simply fat that gets displaced upwards and creates this annoying dimpling effect. This concept is wonderfully explained in How to Get Rid of Cellulite.pdf  by John Barban and Bryan Chung.

What Is The Solution?

If you reduce the size of the fat cells in that particular body area, then the fat will stop bulging upwards and cellulite will be gone or at least significantly reduced. Unfortunately, this is easier said than done, because cellulite usually appears in places where the fat is “stubborn” and very difficult to mobilize. Nevertheless, if your fat level goes down enough, cellulite will disappear. It may simply take a while longer, because fat mobilization is slower in these particular body areas.

What about cellulite creams?

Some creams may be useful, because they may restore skin’s elasticity and increase the rigidity of the “ceiling”, which will reduce the bulging of fat. For example, creams that contain ingredients, such as retinol, which increase the production of collagen may be helpful. Other creams may simply act as skin irritants that cause swelling and simply mask the problem for a short period of time.

So, Can You Reduce Your Cellulite With The Venus Factor Program?

The answer is yes. Losing your excess fat is the most effective and least invasive way to get rid of cellulite and the Venus Factor system can help you maximize fat loss and gain muscle mass in targeted areas.

To find out more, visit The Venus Factor Diet or The Venus Factor Review!

Feast Your Fat Away Review



Feast Your Fat Away Review
Feast Your Fat Away is a weight loss guide created by Nate Miyaki and published on November of 2013.

Who is Nate Miyaki?

He is fitness a certified nutritional expert and fitness author that has been featured in publications like Shape, Men’s Health and Muscle and Fitness and many more. He is also a natural bodybuilding champion and has worked as a personal trainer for many years.

What Is The Feast Your Fat Away All About?

In the “The Feast Your Fat Away” guide, Nate tries to turn traditional diet rules upside down! For example he advises his followers of his diet plan to eat their biggest meal at night. Contrary to popular belief, eat a big meal at night doesn’t make you fat. Eating too many calories makes you fat. It’s the total food intake that is creating the problem. If you small amounts of food during the day and are active, then you will create a large calorie deficit by depleting energy reserves, which will a allow you to eat a large dinner without any ill effects. What is more, there is not reason to be afraid that large dinner will inhibit the production of growth hormone. If you don’t go to bed right after eating, but you allow your body enough time to digest the food, you’re your insulin will fall back to baseline levels and GH production won’t get impaired.

Nate is also flexible with meal frequency. He proposes 4 different eating patterns:

  • The Basic Fitness Spread Plan where you can eat 4-5 small caveman-style snacks during the day and feast at night.
  • The Traditional 3 Meals a Day Plan where you eat a protein breakfast, a light caveman-style lunch, and a large dinner.
  • The Intermittent Fast Plan where you skip breakfast completely, eat a light lunch, and feast at night.
  • The Warrior Diet “B” Plan where you eat only small servings of vegetables or protein during the day and eat one big meal at night.


The third option, Intermittent Fasting, seems to have some very important benefits. It prolongs the body’s ability to burn fat, because when you abstain from eating, your body is forced to burn stored energy reserves as its primary fuel source. On the contrary, when you are constantly eating, especially when the foods you choose are refined carbohydrates, then fat burning simply shuts down.

Feast Your Fat Away Reviews
What Does The Program Include?

Nate Miyaki has put together that is very easy to follow and most important, very easy to understand. The program includes the following:

  • The Feast Your Fat Away Main Manual
  • The Feast Your Fat Away Quick Start Guide
  • 4 Bonuses (The Happy Hour Handbook, The Thanksgiving & Holiday Fat Loss Manual, How to Choose Fat Burning Meals at ANY Restaurant and The Coffee Shop Fat Loss Handbook).
In these ebooks, you will find micro-nutrient tables, food charts, a shopping guide, comprehensive food databases, customizable fat loss and muscle gain templates, body composition sheets, goal setting sheets, troubleshooting tips, 15 easy to follow lessons and much more.
  

How To Get A Bigger Butt Naturally



How To Get A Bigger Butt Naturally
Do you want to get a bigger butt naturally? If yes, then you are at the right place. Here you will discover a few natural ways to make your buttocks bigger:

Build your butt muscles

If you strengthen your glutes, your butt can become rounder and larger.
Try to incorporate exercises, such as butt bridges, squats and lunges into your routine. You can also take up sports that train your leg and buttocks muscles, like swimming, cycling and volleyball.

Modify your weight

If you have a pear-shaped body and you tend to accumulate fat in the butt and hip area, then by simply adding a few pounds of fat you will end up with a bigger butt. If, on the other hand, you have an apple-shaped body that accumulates fat in the stomach area, then it would be a good idea to actually lose weight in order to make your body look leaner in relation to your butt.

Create An Optical Illusion

You can make your butt appear bigger by getting a smaller waist. If your waist is small, your hips will look wider than they really are. To reduce the size of your waist, please stay away from abdominal exercises. This may seem counter-intuitive, because many people believe that if you train a body part you will lose fat from that specific area. However, spot reduction doesn’t exist. The truth is that most of the time, core excercises will simply make your waist wider and you will end up with a boxed, straight looking torso, which will certainly not help your buttocks appear bigger in comparison. An easier way to create the optical illusion of a bigger butt would be to wear a girdle that will “push” the fat from you waist down to your hips. Additionally, you can start wearing high heels, which can change the natural curve of the spine, causing your butt to protrude more.

For more information, visit the Bigger Butt Secrets Review!

Nuratrim Review



Nuratrim Review
Nuratrim is a food supplement created to help you shed off your excess weight by increasing your metabolism and suppressing your appetite. But, does it actually work? To answer this question let’s take a look at what’s inside Nuratrim….

Nuratrim Ingredients

Capsicum – capsicum is an extract of red peppers that boost the metabolism by increases heat production. This allows the body to burn a few extra calories per day. How many calories? That depends on your weight and individual metabolism, but it would be safe to say that Capsicum may help you burn about 50-100 extra calories per day.

Licorice – some studies suggest that licorice may cause positive changes in body composition. For example, a clinical study published in the journal “Obesity Research and Clinical Practice” found that licorice can help decrease in body fat and LDL cholesterol levels. The 84 participants were taking 200mg of licorice extract every day for 8 weeks or a placebo. All of them consumed the same calorie count. The results clearly showed that licorice has fat loss properties. In another study, 15 people of normal weight took 3.5 g of licorice daily for 2 months. The supplement reduced their body fat mass and suppressed the hormone aldosterone. These results look promising, but you need to keep in mind that licorice is not free of side-effects. Ingesting more than 20 g/day can cause high blood pressure. Fortunately, Nuratrim contains much lower amounts than that.

NuratrimGreen coffee – this is a mild stimulant that can cause a slight weight reduction. In a 4-week study that compared Green coffee against a placebo, the participants reduced their weight by 3lbs on average. It is believed that the chlorogenic acid inside the unroasted coffee beans has an effect on the absorption of glucose from the diet, which can result in reduced body fat.

Glucomannan – is a natural ingredient derived from an Asian plant known as Konjac.The fact that Glucomannan can absorb up to 200 times its weight in water, makes it a very effective appetite-suppressant. In a research review published in Alternative Therapies in Health and Medicine, it was found that taking 2-4 grams glucomannan per day can cause significant weight loss in overweight and obese individuals. Glucomannan works by increasing satiety, which means that you can feel satisfied with less food. This enables you to create a calorie deficit and lose weight almost effortlessly.

So, Does Nuratrim Work?

Nuratrim contains ingredients that can aid weight loss. However, don’t forget that Nuratrim is a supplement. This means that it can’t replace diet and exercise. It can simply speed things up. If you can combine its use with a hypocaloric diet and some exercise, you will probably be very pleased with the results/

Adiphene Review



Adiphene Review
There are countless diet pills on the market that promise rapid weight loss with very little effort on your part and Adiphene is one of them. The question is does it really work? Can Adiphene help you lose weight?

First, let’s see what Adiphene actually is.

Adiphene is a supplement that contains 5 different types of ingredients

Stimulants

Bitter orange is thought to be the best substitute for the ingredient ephedra and can also help suppress appetite.
Chromium picolinate can increase insulin sensitivity.
Guarana Extract is rich in caffeine and increases energy levels and mental alertness.
Ginseng panax root extract aids carbohydrate metabolism and can stabilize blood sugar levels.
Cacao extract increases the metabolism of fats and is thought to inhibit fat storage.

Thermogenic/ Metabolism-Boosting

Cinnamon extract, which apart from slightly increasing metabolic rate, can also reduce insulin resistance and control blood glucose levels.

Cayenne capsicum helps the body burn more calories by producing heat and forcing the body to consume energy to cool itself down. It also allows the active ingredients of Adiphene to reach their destination inside the body.

Fat metabolizers

The product contains 3 fat metabolizers: Ginger Root Extract, Vitamin B6 and L-carnitine HCL.

Fat Binders

Chitosan reduces the absorption of dietary fats, by binding to them and carrying them through the digestive system.

Appetite suppressant

Glucomannan, also known as Konjac root, is an appetite suppressant, which absorbs water and fills the stomach giving you a feeling of satiety.

Adiphene Reviews
So, What Does All This Mean?

It means that Adiphene makes some interesting claims. It promises to boost your metabolism, give you more energy, reduce fat absorption, increase fat burning and help you eat less. Are these claims true?

Unfortunately, the issue is more complicated than that. Let’s take metabolism, for example. Even though, Adiphene does contain ingredients that have been proven to increase metabolic rate, the effect is actually negligible. At most, you may be able to burn a few dozen extra calories per day. If you really want to increase your metabolism, you need to exercise more.

The same goes for fat-metabolizers. The ingredients may slightly facilitate fat burning once it occurs, but fat burning won’t even begin, if you are not in a calorie deficit.

There are 2 ingredients, however, that have the potential to be effective for losing weight. These ingredients are Chitosan and Glucomannan.

Chitosan

Chitosan can limit fat absorption in the body. This means that even though you eat fats, these calories “don’t count”, because they simply pass through without getting absorbed. However, you need to keep in mind that Chitosan only bind a percentage of the dietary fats you consume, so it doesn’t give you permission to eat unlimited amounts of fats or calories.

Glucomannan

This is by fat the most effective ingredient of Adiphene that is also backed by science. In one study lasting 16 weeks that involved 200 overweight and obese subjects; it was found that glucomannan has the ability increased satiety. The participants were divided in 3 groups: the first one was taking a mixture of psyllium seed husks (3g), the second 1 gram of glucomannan twice daily and third was the placebo group. The groups lost, 9.96 lbs and 10.14 lbs respectively on average, and the control group only lost 1.75 lbs.

The Verdict

Adiphene does contain ingredients that can speed up the weight loss process. If you combine it with a moderately hypo-caloric diet and some kind of exercise, you can get much faster results.

Green Coffee Bean Max Results



Green Coffee Bean Max Results

I’m sure you have already heard some wild claims about Green Coffee Bean that range from weight loss to blood sugar reduction. But, what is the truth? What kind of results can you expect from Green Coffee Bean Max?

Research on the benefits of green coffee beans had a long history, even before the creation of a global consumer craze by Dr. Oz. Researchers have been investigating the possible detoxifying, liver-regenerating and anti-cancer properties of this ingredient for more than 30 years.

So, let’s see what we do know about green coffee bean extract....


Green Coffee Bean Benefits

It Lowers Blood Pressure

A study performed in 2005 and published in the journal Hypertension Research showed that green coffee bean extract (GCE) caused a significant reduction in both diastolic and systolic blood pressure in a dose-related manner.

It Reduces Weight and May Help In Type 2 Diabetes

In a study presented in the American Chemical Society and conducted by the University of Scranton in Pennsylvania, it was found that GCE has weight and fat reduction properties. Joe Vinson, Ph.D. and his colleagues, put16 overweight or obese individuals on different doses of GCE. The participant took the pills three times a day, 30 minutes before a meal. The experiment lasted for 22 weeks and there was also a placebo group. Even though the average daily caloric intake of the subjects was around 2,400 calories and the calorie burning through exercise was 400 calories, they did manage to lose 17 pounds. This is surprising because their caloric intake was not low enough to cause that much weight loss. What is more, the subjects also decreased their total body fat by 16 percent.

The researchers believe that the weight loss properties of GCE can be attributed to its chlorogenic acid content. Chlorogenic acid is only present the green coffee beans and isn't found in roasted coffee, because it gets destroyed in the roasting process.

Keep in mind that even though the results look really exciting, the study was very small and the research on GCE is still in its infancy. However, due to the fact that green coffee beans have no side effects and also have other health benefits, it may be worth it to give it shot. Green Coffee Bean Max contains 800 mg of Green Coffee Bean Extract per serving (2 capsules). This is high amount and is very likely to produce results.

Green Coffee Bean Max
Green Coffee Bean Max Bonuses

Weight Management Club Membership: when you buy Green Coffee Bean Max automatically sign up to an online fitness program, which is not available to the general public. There you will find diet plans, customized exercise programs, valuable weight loss tips, and more.

Weight Loss Secrets E-Book: this ebook contains information on how to understanding your body type, how to modify water consumption and how to lose weight fast.

Summer Diets E-Book: here you will learn how to eat right & burn fat and the top foods for weight loss.


Pro Testosterone Reviews



Pro Testosterone Reviews
Pro Testosterone Booster is a supplement created to fix problems of low testosterone and to help you get your old self back.

Testosterone is a very important hormone, not only for your sex drive and your virility, but also for your exercise performance and general well-being. As we age, our bodies produce less and less testosterone, which makes us feel more worn out and exhausted.

Pro Testosterone can help reduce the problems that result from low testosterone levels, such as muscle deficit, erection disorders, orgasm problems, low energy, and weight gain.

Will Pro Testosterone Work For You?

Pro Testosterone Booster makes a few impressive claims. It promises to help you improve physical stamina, increase muscle mass, get better cognitive abilities and boost sexual drive, and all these with no side-effects. Is this realistic? The truth is that this product will only work, if your testosterone levels are lower than they should be. If you you already have normal or high testosterone, then the pills won’t be very useful.

Pro Testosterone
Pro Testosterone Ingredients

Boron citrate is a very good and safe testosterone booster. In fact, a study published in 2010 has showed that supplementation with boron increases testosterone in just 7 days. In this study males between the ages of 29 and 50, received a capsule containing 10 mg of boron along with their breakfast. Even though boron supplementation didn’t have “major” effect on testosterone after 6 hours, there was a significant reduction in sex-hormone-binding globulin (SHBG), which binds to testosterone in the blood. This leads to an increase in free testosterone that may not be huge, but it may yield significant benefits if you manage to maintain it over time.

Calcium can have a positive effect in testosterone levels. In the study “Testosterone levels in athletes at rest and exhaustion: effects of calcium supplementation.”, thirty healthy male athletes were divided into three study groups. One group was receiving 35 mg calcium/kg body weight and no exercise, the second group 35 mg calcium/kg body weight combined with exercise and the third group exercise with no calcium supplementation. The results showed that plasma free- and total testosterone levels increased after supplementation and that if training is accompanied by calcium supplements, the increase in testosterone will be even greater.

Rhodiola extract is another effective testosterone booster.  It is also a potent cortisol suppressor (cortisol is extremely destructive to your testosterone levels). Rhodiola can enhance memory and concentration and help in cases of depression.

Ginkgo extract enhances testosterone synthesis and decreases prolactin levels.

Other ingredients: microcrystalline cellulose, diacalcium phosphate, titanium dioxide, stearic acid, croscarmellose sodium, silicon dioxide, polyethylene glycol, and magnesium stearate.