Pregnancy Miracle Book by Lisa Olson
If this time you get into the process of obtaining progeny, read what things should and what should not do both to increase your chances of a pregnancy and the other to get a healthy child.Did you decide to have a family! Discontinued contraception were using and started the ... enjoyable effort. But we know what to look for so you have chance to get pregnant quickly and bring the world a healthy baby? Read, then, how will detect your fertile days, and what tests you should do, how they should be fed, if allowed to paint your hair, put cream and keep the cat in the house.
4 Ways to find the fertile days1. Metriste daysH estimated day of ovulation 14 days before the start of the next period. If eg have a fixed 30-day cycle, you probably ovulate the 16th day of your cycle. Kalo is, however, keep contacts and two days before and two days after ovulation.Two. Ovulation TestsThe ovulation test (sold in pharmacies) detect the hormone LH in morning urine. From the tenth day of the cycle (the beginning of the cycle is the first day of menstruation) use daily test. When you see the relative change in color indication, it means you are ovulating after 24-36 hours.Three. Checking cervical mucusTis fertile days the cervical mucus is profuse, thin and flexible (like egg white). O why changing the composition of the cervical mucus is to help the sperm move through the cervix and meet the egg!4. Check the temperature of yourEvery morning, before getting out of bed, measure your temperature in the rectum. On the day you will notice a slight increase in temperature (0.5 C C), you probably ovulate and you should have intercourse within the next hours. However, this method is no longer recommended because it is tedious and inaccurate.
Epafes every other dayIf anxious to calculations, it is sufficient to have intercourse every other day, or every day if eg you are on vacation and have time on your hands! With this frequency of contacts and given that sperm live an average of 72 hours and 36 hours the egg, it is certain that once you meet! H method is suggested by the experts.
Nutrition: The 'yes' and 'no'Yes:• At 3 day fruit and vegetables (well washed).• In pasteurized dairy (milk, cheese, yogurt) daily.• In meat (2 times a week), provided they are well cooked (in undercooked meat there is a risk of transmission of Toxoplasma).• In fish (2-3 times per week). Monastery exception is fish offshore (eg swordfish, tuna, tope, salmon), which may contain mercury. Recommended not to consume more than 100 g. / Week of these fish (fresh, frozen or canned).NO:• In animal fats and 'fast' food.• In non-pasteurized cheeses (eg some French soft cheeses). It may contain listeria, a bacterium associated with fetal abnormalities.• In pate and liver. They contain abundant vitamin A, which is considered embryotoxic.• In overconsumption of coffee, because it has been associated with decreased likelihoodimplantation of the embryo in the uterus. Do not exceed two cups of coffee a day (120 mg caffeine).• In alcohol, which affects fertility. Although there is no safe dosage for alcohol, limit yourself to the occasional consumption in social contacts.
What supplements help
Folic acid:Kalo is to receive folic acid (400 mg daily) one month before conception. The folic acid helps in proper development of the nervous system of the fetus. Iron:If your diet is deficient, your doctor will recommend a supplement of elemental iron (30 mg daily).
Beware if you are taking medicinesInform your gynecologist and the doctor treating you that you intend to become pregnant, to modify your treatment. Below, read what applies to some common diseases.DiabetesThe antidiabetic tablets is fetotoxic to be replaced by insulin, which does not enter the fetal circulation. It is necessary to have a perfectly calibrated diabetes 2-3 months before conception (with diet, exercise and modification of treatment).Increased cholesterolAdjusts diet alone. Forbidden drugs against cholesterol, because it has proven to be safe for the fetus.ThyroidH taking drugs, eg thyroxine, may possibly also with an increase in dose, according to the instructions of the endocrinologist.HypertensionCertain antihypertensives (angiotensin converting enzyme inhibitors, antagonists of the angiotensin II and thiazide diuretics) should be replaced with those containing methyldopa and calcium antagonists, whose safety in pregnancy has been established.AsthmaIf asthma attack may download cortisone spray.
Pregnancy Miracle Book
4 Habits to AvoidKapnismaThere is no "allowable" number of cigarettes. It has been shown that smoking is associated with reduced fertility and an increased risk of miscarriage.Bafes hairThe experts recommend avoiding paint before getting pregnant, and during pregnancy. They allow, however, the reflection (after the first tri-months of pregnancy) because they are at the root of the hair. However, it is advisable to avoid the area where the salon smell strongly toxic dyes. For the same reason, avoid systematically exposed to cleaning products, such as bleach, and paint.Cream with RetinolNa avoid the systematic use of cosmetic creams or treatments with creams containing retinol (vitamin A), which has embryotoxic action.AktinografiesDo not do x-rays or scans in the second half of your cycle, because it can cause genetic damage in the egg and embryo. Maybe you need to get and Xapi for a month, so be sure you are not pregnant when tested. If you can not avoid considering, ask the radiologist to put the protective apron pencil abdomen.
4 Questions gynecologistWhen should I stop the Xapi?H your fertility will be restored one month after stopping Xapiou.
It is permitted aspirin?According to recent studies, aspirin can be taken safely. In fact, he in some high-risk pregnancies given aspirin because it increases the blood supply to the fetus, contributing to the smooth development.
Should get vaccinated?If the tests show that you have not had rubella or chickenpox should be vaccinated at least three months before you start trying to get pregnant. The same is true for hepatitis B, even if only the husband is a carrier.
Na I give my cat a friend?The pets are not a problem if they are vaccinated. Otherwise there is a risk of transmission of Toxoplasma from the stool.
What is the best age to start a familyThe gynecologists advise you to procreate until your 30. And this because in the decade from 20 to 30 the chance of conceiving per cycle is 25%, the highest rate of any age. After the 35 observed a decline in fertility, which becomes more pronounced after 40, where the conception rate per cycle does not exceed 5%. Moreover, with advancing age increases the chance of miscarriage and fetal abnormalities.
After a number of attempts to get pregnantTime, effort Success Rate *3 months 57%6 months 72%1 year 85%2 years 93%
• If you do not conceive after one year of normal contacts (or six months if you are over 35), it is advisable to consult an expert.• It is important to be relaxed. Think you have contacts for your pleasure and not to get pregnant.